CrossFit Silos – CrossFit
Metcon 1
AMRAP 20- Swing L-Lunge-Swing R-Run (AMRAP – Rounds and Reps)
20 Minute AMRAP
10 Single arm swings L (53/35)
20 OH Walking Lunges (35/15 plate)
10 Single arm swings R (53/35)
200m run (1 rep)
Metcon 2
50 Backsquats @ 60% 1RM (Time)
Accumulate 50 backsquats @ 60%. Every time you drop the bar complete a 200m run- yes again.
