06.03.2017

CrossFit Silos – CrossFit

View Public Whiteboard

Partner WOD: 5R: S20+Sled (Time)

In teams of 3:

5 Rounds each person:

10 Shoulder to Overhead 135/95 (Rx+: 165/105lbs)

150m Sled Drag 90/45lbs (Rx+: 125/65)

1 person works while the others rest. Rotate athletes after each round. EACH person will do 5 rounds.

Leave a Reply

*

captcha

Please enter the CAPTCHA text