CrossFit Silos – CrossFit
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
With a 6 minute clock:
Perform 3 max effort
Double Under attempts. Attempt ends on tripping up. Score is best attempt.
2x Clean-FS Complex (1×1)
Spend no more than 15 minutes working up to a heavy complex:
1 Hang Power Clean
1 Power Clean
5 Front Squats
Score is heaviest complex. Must be done unbroken to count as Rx.
Rest 5 minutes then move straight into WOD 2 with a partner.
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 w/ a Partner
Row 250/200m (5 reps per 50 meters)
8 Overhead Squats* (115/75)
Partner B: Rest
*Okay to take OHS from the Rack*