05.24.2017

CrossFit Silos – CrossFit

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Skill / Technique Work

Metcon (3 Rounds for reps)

Three sets of:

Romanian Deadlift x 6-8 reps @ 3011

Rest 60 seconds

Turkish Get-Ups x 2 reps each arm

Rest 60 seconds

Double-Under Practice x 60 seconds

Rest 60 seconds

Record your reps each set for your score.

Metcon

Burpee-Under (Time)

20 – 16 – 12 – 8 – 4- Burpees

20 – 32 – 46 – 62 – 80- Double Unders

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