Cardio Flex with Tammy Dennard – Included with your membership, or stand alone memberships available for $80/month.
Tuesday and Thursday at 10:30am, and possibly 12:30pm as well… if the demand is there.
CrossFit Silos – CrossFit
“The Vox” (Time)
-Row 1000/850m — Then,
7 rounds of:
5 SEATED DB or KB Press (53/35)
15 Russian KBS … Then,
200m Farmers carry 2×35/15lb PLATES
Do the seated press on 20″ box or bench.
Metcon (No Measure)
Complete 4 rounds for quality of:
100′ Waiter Carry (Right)
100′ Waiter Carry (Left)
15 Rear Delt Flies (Right)
15 Rear Delt Flies (Left)