05.06.2017

CrossFit Silos – CrossFit

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Metcon (Time)

Teams of 2:

250 Meter Sprint

– load your barbell –

25 Partner Deadlifts (225/155#)

50 Wall Balls (20/14#)

– load bars for next movements –

25 Sumo Deadlift High Pulls (95/65#)

100 Double Unders

50 Shoulder To Overhead (95/65#)

100 Double Unders

– load bars for next movements –

25 Sumo Deadlift High Pulls (75/55#)

50 Wall Balls (20/14#)

– load bars for next movements –

25 Partner Deadlifts (225/155#)

– strip bars completely –

250 Meter Sprint

Rules:

-All deadlifts and runs are together.

-Split reps for wall balls, SDHP, S2O, and DUBs.

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