04.24.2017

CrossFit Silos – CrossFit

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Metcon

Choose one- Isabel or Grace. Not both

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Cash Out

3RFT: sit-crunch-evil (No Measure)

3 Sets of:

30 Sit-ups

20 (10r/10l) Oblique crunches (KB (35/18)

10 Evil Wheels: https://www.youtube.com/watch?v=YC2ZGqgJWcY&t=1s

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