04.04.2017

CrossFit Silos – CrossFit

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Metcon

Metcon (AMRAP – Reps)

10 minute AMRAP of:

2-4-6-8-10-12-14-16-18

-KB Turkish Get-ups 44/25#

*10/7 Ring Push-ups after every round

Ring pushup demo: https://www.youtube.com/watch?v=_ATX_OLs1qY

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