CrossFit Silos – CrossFit
400m Run (Time)
Max Effort 400m Run
Rest exactly 2 minutes then start the workout below
10-1: Clean-Press-Squat-Burpee (Weight)
-Hang Power Clean
-Burpees to plate (Rx+: Burpee Pullups
Use a weight that you don’t have to break up sets often. No racks. Record a single weight for your score. If you switch weights mid-workout record the average weight used as your score. Your goal is to use the same weight for all 10 sets.