04.1.2017

CrossFit Silos – CrossFit

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All the Way Up (Time)

Teams of 2:

20-18-16-12-10*

Hang Power Snatch (RX+75/55) (RX: 65/45)

*After each round:

50 Double-unders (150 Singles)

200ft Walking Lunge (outside)

Split reps as needed.

Rx+: Double KB Walking Lunges (44/25)

Scaling Recommndation:

50 Singles

50′ Walking Lunge

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