04.29.2017

CrossFit Silos – CrossFit

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3 Team- 30 min EMOM (AMRAP – Reps)

Teams of 3:

30 Minute Alternating EMOM:

Min 1: Row for Calories

Min 2: Max Effort Burpee Box Jump Overs (24/20)

Min 3: Rest

Team score is total calories (1 cal = 1 rep) and burpee box jump overs. (1 burpee = 1 rep)

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