CrossFit Silos – CrossFit
Come celebrate the new daddys, Justin Bachtell and Francisco Cantu and their lovely ladies tomorrow from 1-3 pm at Heidi Albrect’s house!
2 Partner Murph Prep 2017 (Time)
120 air squats
-No partitioning movements allowed.
-You must complete all reps of each movement before moving on to the next movement.
-Partners run together.
-One person works at a time for pull-ups, push-ups, and air squats.
-Divide the reps with your partner however you want.