03.04.2017

CrossFit Silos – CrossFit

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Weekly Reminders!

Come celebrate the new daddys, Justin Bachtell and Francisco Cantu and their lovely ladies tomorrow from 1-3 pm at Heidi Albrect’s house!

2 Partner Murph Prep 2017 (Time)

3RFT:

600m run

40 pull-ups

80 push-ups

120 air squats

Standards:

-No partitioning movements allowed.

-You must complete all reps of each movement before moving on to the next movement.

-Partners run together.

-One person works at a time for pull-ups, push-ups, and air squats.

-Divide the reps with your partner however you want.

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