CrossFit Silos – CrossFit
Weightlifting
E2MOM X 7: BS + BTN Split Jerk (Weight)
Every 2 minutes for 7 rounds: Back Squat+Behind the Neck Split Jerk
Use Jerk 1 RM %s
Round 1 (6 BS +1BTN Jerk) – 65%
R2 (5BS +1BTN Jerk) – 70%
R3 (4+1) – 70%
R4 (3+1) – 75%
R5 (3+1) – 75-80%
R6 (2+1) – 80-85%
R7 (2+1) – 85%
Record the weight of your last set fully completed set (Round 7) as your score.
Metcon
10 AMRAP: Strict Pullups + BS (AMRAP – Rounds and Reps)
10 AMRAP:
10 Strict Pullups
5 Backsquats from the floor!!! (95/65)
Rx+: (135/95)
