02.23.2017

CrossFit Silos – CrossFit

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Weightlifting

E2MOM X 7: BS + BTN Split Jerk (Weight)

Every 2 minutes for 7 rounds: Back Squat+Behind the Neck Split Jerk

Use Jerk 1 RM %s

Round 1 (6 BS +1BTN Jerk) – 65%

R2 (5BS +1BTN Jerk) – 70%

R3 (4+1) – 70%

R4 (3+1) – 75%

R5 (3+1) – 75-80%

R6 (2+1) – 80-85%

R7 (2+1) – 85%

Record the weight of your last set fully completed set (Round 7) as your score.

Metcon

10 AMRAP: Strict Pullups + BS (AMRAP – Rounds and Reps)

10 AMRAP:

10 Strict Pullups

5 Backsquats from the floor!!! (95/65)

Rx+: (135/95)

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