04.07.2017

CrossFit Silos – CrossFit

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Metcon

Mile & Squat (Time)

For Time:

-Run 1 mile

-30 backsquats @70% 1RM BS

-1 mile run

Score: Your score is the total time it takes to complete this workout. Athletes should enter the backsquat load and both mile times in the comment section.
*Only check Rx if you do 70% or more. Anything less is not Rx.* Backsquats are from the rack!

Metcon

5 min max Backsquats no rack Rx: 135/95 (1xMAX )

5 min max Backsquats. NO RACK. You must clean/press or snatch the barbell over your head and onto your back
Athletes that don’t go below parallel should not check Rx.

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