CrossFit Silos – CrossFit
Mile & Squat (Time)
-Run 1 mile
-30 backsquats @70% 1RM BS
-1 mile run
Score: Your score is the total time it takes to complete this workout. Athletes should enter the backsquat load and both mile times in the comment section.
*Only check Rx if you do 70% or more. Anything less is not Rx.* Backsquats are from the rack!
5 min max Backsquats no rack Rx: 135/95 (1xMAX )
5 min max Backsquats. NO RACK. You must clean/press or snatch the barbell over your head and onto your back
Athletes that don’t go below parallel should not check Rx.