02.14.2017

CrossFit Silos – CrossFit

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Metcon

“Annie’s on a Boat” (Time)

100 Double-unders*

50 Calorie Row

50 Sit-ups

80 Double-unders*

40 Calorie Row

40 Sit-Ups

60 Double-unders*

30 Calorie Row

30 Sit-ups

40 Double-unders*

20 Calorie Row

20 Sit-ups

20 Double-unders*

10 Calorie Row

10 Sit-ups

Don’t have doubleunders? Do 3x singles

Cash Out

Cash Out Burpee Pull-up (Time)

25 Burpee Pull-ups for time.

Can use the jump for the momentum.

RX + chest to bar

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