CrossFit Silos – CrossFit

Partner WOD: Burpee-KBS-BJ-Row (Time)

Teams of two must complete the following for time:

50 Burpee Buy In (this must be completed before anything else)

200 KBS (53/35)

200 Box Jumps (24/20)

2000/1850 Meter Row

Tasks can be partitioned and completed in any order the team chooses, but only one partner may be working at a time.

You may need to exercise some strategy to ensure that you are not in need of an erg with nothing left to do if none are available. First team to the erg takes priority (but no throwing elbows).

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