CrossFit Silos – CrossFit
Weekly Reminders!
Weightlifting starts Thursday night- PLAN ACCORDINGLY!
Weightlifting
Barbell Cycling: 50 Snatches For Time @50% 1RM (AMRAP – Rounds)
This is your opportunity to work on your Barbell Cycling: 50 Snatches For Time
Complete 50 Touch & Go Power Snatches
@ 50% of your 1RM Power Snatch in the least amount of sets possible. Score is the amount of sets, the less the better.
Metcon
Crossfit Mainsite 150402 (Time)
5RFT:
Lunge 50 meters
Run 350 meters
See map below for 50 meter distance on 400 meter route
50 meter lunge route
400 meter run route
