01.31.2017

CrossFit Silos – CrossFit

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Weekly Reminders!

Weightlifting starts Thursday night- PLAN ACCORDINGLY!

Weightlifting

Barbell Cycling: 50 Snatches For Time @50% 1RM (AMRAP – Rounds)

This is your opportunity to work on your Barbell Cycling: 50 Snatches For Time

Complete 50 Touch & Go Power Snatches

@ 50% of your 1RM Power Snatch in the least amount of sets possible. Score is the amount of sets, the less the better.

Metcon

Crossfit Mainsite 150402 (Time)

5RFT:

Lunge 50 meters

Run 350 meters
See map below for 50 meter distance on 400 meter route


50 meter lunge route


400 meter run route

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