CrossFit Silos – CrossFit

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Weekly Reminders!

Weightlifting starts Thursday night- PLAN ACCORDINGLY!


Barbell Cycling: 50 Snatches For Time @50% 1RM (AMRAP – Rounds)

This is your opportunity to work on your Barbell Cycling: 50 Snatches For Time

Complete 50 Touch & Go Power Snatches

@ 50% of your 1RM Power Snatch in the least amount of sets possible. Score is the amount of sets, the less the better.


Crossfit Mainsite 150402 (Time)


Lunge 50 meters

Run 350 meters
See map below for 50 meter distance on 400 meter route

50 meter lunge route

400 meter run route

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