CrossFit Silos – CrossFit
Weightlifting starts Thursday night- PLAN ACCORDINGLY!
Barbell Cycling: 50 Snatches For Time @50% 1RM (AMRAP – Rounds)
This is your opportunity to work on your Barbell Cycling: 50 Snatches For Time
Complete 50 Touch & Go Power Snatches
@ 50% of your 1RM Power Snatch in the least amount of sets possible. Score is the amount of sets, the less the better.
Crossfit Mainsite 150402 (Time)
Lunge 50 meters
Run 350 meters
See map below for 50 meter distance on 400 meter route
50 meter lunge route
400 meter run route