01.26.2018

CrossFit Silos – CrossFit

Metcon 1

Rest exactly 5 minutes between metcons.

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon 2

Rest exactly 5 minutes between metcons.

Metcon (Time)

3 Rounds For Time:

100-ft. walking lunge

50 airsquats

50 GHD hip extensions

Weightlifting

The weightlifting will be done at the END of the workout today. I know- blasphemy!

Front Squat (5×5)

Increase load each set. Record your heaviest set of 5 for the day.

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