CrossFit Silos – CrossFit
Metcon 1
Rest exactly 5 minutes between metcons.
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Metcon 2
Rest exactly 5 minutes between metcons.
Metcon (Time)
3 Rounds For Time:
100-ft. walking lunge
50 airsquats
50 GHD hip extensions
Weightlifting
The weightlifting will be done at the END of the workout today. I know- blasphemy!
Front Squat (5×5)
Increase load each set. Record your heaviest set of 5 for the day.
