01.25.2017

CrossFit Silos – CrossFit

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Metcon

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk

Cash Out

Core Work: 50 GHD Sit, 50 GHD Hip, 50 Sit (Time)

50 GHD Sit Ups

50 GHD Hip Extensions

50 Sit Ups

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