CrossFit Silos – CrossFit
Metcon
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
CrossFit Games Open 15.1A (Weight)
6-Minutes to Establish:
1-RM Clean and Jerk
Cash Out
Core Work: 50 GHD Sit, 50 GHD Hip, 50 Sit (Time)
50 GHD Sit Ups
50 GHD Hip Extensions
50 Sit Ups
