CrossFit Silos – CrossFit
Metcon
This is your endurance day. You will perform 20 minutes of work and have 20 minutes of rest.
CF Mainsite WOD 171210 (4 Rounds for reps)
10 rounds of the following, complete as many reps of each exercise as possible:
R1: 30 seconds of K2E (Rx+ Toes to Bar)
Rest 30 seconds
R2: 30 seconds of box dips (Rx+ Ring Dips)
Rest 30 seconds
R3: 30 seconds of body-weight deadlifts
Rest 30 seconds
R4: 30 seconds of HRPU (RX+ HSPU)
Rest 30 seconds
Post reps completed for each round to comments. Note weight used for deadlifts in comments.
