01.12.2017

CrossFit Silos – CrossFit

View Public Whiteboard

Metcon

42 min Partner Row (Distance)

In teams of two, row for distance, for 42 minutes. For this workout, the row time for each team will be split evenly.

P1: 1 minute P2: 2 minute

P1: 3 minute P2: 4 minute

P1: 5 minute P2: 6 minute …and back down…

P1: 6 minute P2: 5 minute

P1: 4 minute P2: 3 minute

P1: 2 minute P2: 1 minute

Score is total distance rowed by the team.
Include your partners name in your score comments

Cash Out

Core Work: No rest Tabata Hollow-Superman Holds (No Measure)

8 rounds of 20 sec on / 10 sec on:

20 sec. Hollow Hold

10 Sec. Superman Hold
THERE IS NO REST FOR THIS TABATA.

Leave a Reply

*

captcha

Please enter the CAPTCHA text