CrossFit Silos – CrossFit
Metcon
42 min Partner Row (Distance)
In teams of two, row for distance, for 42 minutes. For this workout, the row time for each team will be split evenly.
P1: 1 minute P2: 2 minute
P1: 3 minute P2: 4 minute
P1: 5 minute P2: 6 minute …and back down…
P1: 6 minute P2: 5 minute
P1: 4 minute P2: 3 minute
P1: 2 minute P2: 1 minute
Score is total distance rowed by the team.
Include your partners name in your score comments
Cash Out
Core Work: No rest Tabata Hollow-Superman Holds (No Measure)
8 rounds of 20 sec on / 10 sec on:
20 sec. Hollow Hold
10 Sec. Superman Hold
THERE IS NO REST FOR THIS TABATA.
