CrossFit Silos – CrossFit
42 min Partner Row (Distance)
In teams of two, row for distance, for 42 minutes. For this workout, the row time for each team will be split evenly.
P1: 1 minute P2: 2 minute
P1: 3 minute P2: 4 minute
P1: 5 minute P2: 6 minute …and back down…
P1: 6 minute P2: 5 minute
P1: 4 minute P2: 3 minute
P1: 2 minute P2: 1 minute
Score is total distance rowed by the team.
Include your partners name in your score comments
Core Work: No rest Tabata Hollow-Superman Holds (No Measure)
8 rounds of 20 sec on / 10 sec on:
20 sec. Hollow Hold
10 Sec. Superman Hold
THERE IS NO REST FOR THIS TABATA.