CrossFit Silos – CrossFit
There is NO class on Saturday 1/7 on account of the ONCE a year, SAME EVERY YEAR, World Wide WOD Gym Resolutions event. This event happens every year with the same three workouts. A chance to see how you compare year over year.
Helena, Karena and Grace – 3 Workouts all in the morning. Whew! Divisions for beginners, kids, scaled, masters, and RX.
Your price with code $35 : CFS35only
Registration page – http://thegaragegames.com/events/world-wide-wod-gym-resolutions-2017
We’ll get started around 8am, and finish around noon.
Helena – Helen with jump rope versus running (Doubles/Singles, KB Swings, Pull-ups)
Karena – 60 Sit-ups, then wall balls for total load (5 minutes)
Grace – 30 Clean and Jerks
See you then!