01.07.2017 NO CLASS!

CrossFit Silos – CrossFit

Cool Down

There is NO class on Saturday 1/7 on account of the ONCE a year, SAME EVERY YEAR, World Wide WOD Gym Resolutions event. This event happens every year with the same three workouts. A chance to see how you compare year over year.

Helena, Karena and Grace – 3 Workouts all in the morning. Whew! Divisions for beginners, kids, scaled, masters, and RX.

Your price with code $35 : CFS35only

Registration page – http://thegaragegames.com/events/world-wide-wod-gym-resolutions-2017

We’ll get started around 8am, and finish around noon.

Helena – Helen with jump rope versus running (Doubles/Singles, KB Swings, Pull-ups)

Karena – 60 Sit-ups, then wall balls for total load (5 minutes)

Grace – 30 Clean and Jerks

See you then!

Eric

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