01.03.2018

CrossFit Silos – CrossFit

Weekly Reminders!

TODAY— Bring your outdoor running gear (gloves, hats, jackets, kleenex) we are running outside!

“If you wait for perfect conditions, you’ll never get anything done.”

-Unknown

Weightlifting

Barbell Cycling: Clusters

Everyone will be working from their own clock. Take your best guess on percentages below- they are just a guide feel free to go “by-feel”.

5 Clusters @60%

3 Clusters @65%

1 Cluster @70%

Rest 2:00

5 Clusters @70%

3 Clusters @75%

1 Cluster @80%

Rest 2:00

5 Clusters @80%

3 Clusters @85%

Spend the next 5 minutes working up to a heavy single Cluster.

Record your heaviest single lift for your score.

Metcon

CF Mainsite WOD Tuesday 171024 (Time)

For time:

400-meter run

100-meter farmers carry 53/35 (Rx+ 70/53)

800-meter run

100-meter farmers carry 53/35 (Rx+ 70/53)

400-meter run

Post time to comments.
“There’s no such thing as bad weather, just soft people.”

-Bill Bowerman, co-founder of Nike

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