CrossFit Silos – CrossFit
Weekly Reminders!
TODAY— Bring your outdoor running gear (gloves, hats, jackets, kleenex) we are running outside!
“If you wait for perfect conditions, you’ll never get anything done.”
-Unknown
Weightlifting
Barbell Cycling: Clusters
Everyone will be working from their own clock. Take your best guess on percentages below- they are just a guide feel free to go “by-feel”.
5 Clusters @60%
3 Clusters @65%
1 Cluster @70%
Rest 2:00
5 Clusters @70%
3 Clusters @75%
1 Cluster @80%
Rest 2:00
5 Clusters @80%
3 Clusters @85%
Spend the next 5 minutes working up to a heavy single Cluster.
Record your heaviest single lift for your score.
Metcon
CF Mainsite WOD Tuesday 171024 (Time)
For time:
400-meter run
100-meter farmers carry 53/35 (Rx+ 70/53)
800-meter run
100-meter farmers carry 53/35 (Rx+ 70/53)
400-meter run
Post time to comments.
“There’s no such thing as bad weather, just soft people.”
-Bill Bowerman, co-founder of Nike
