01.03.2017

CrossFit Silos – CrossFit

Metcon

Weightlifting

Single Leg Barbell Deadlift (1×10)

5×10 Single Leg Barbell Deadlift Record your heaviest set of 10 (5 per leg)

Video Demo here: https://www.youtube.com/watch?v=wzQqmhMtswU

SCALE to knee banded single leg Deadlift with dumbbells or KB. Scale demo video: https://youtu.be/6OeDmv8i_yg
SL BB Deadlift Video Demo here: https://www.youtube.com/watch?

Scale demo video: https://youtu.be/6OeDmv8i_yg

5x: Med Ball Clean + PP (Time)

5 rounds:

20 med ball cleans (20/14)

10 Push Press from rack (95/65)- scale to a load you can do unbroken

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